Healthy Beetroot Peel Tea
Beetroot peel tea is not only a unique beverage but also a powerhouse of health benefits. The peels, often discarded, contain essential nutrients that can enhance your well-being. Below is a simple recipe to make this nutritious tea. Read Benefits of this Tea here: Benefits of Drinking Healthy Beetroot Peel Tea – Sculpting Lifestyle
Equipment
- 1 Knife
- 1 Strainer
Ingredients
- 1 glass Water
- 3-5 peel Beetroot
- 15-20 drops Lemon Juice (Optional)
- 2 pinch Ginger (Grated) (Optional)
Instructions
- Preparation of Beetroot Peels:Wash the beetroots thoroughly to remove dirt and impurities.Peel the beetroots using a vegetable peeler, ensuring to save the peels for the tea.Chop the peels into smaller pieces to maximize infusion.
- Boiling Water:In a pot, bring 1 glass of water to a boil over medium heat.
- Infusion:Once boiling, add the chopped beetroot peels into the water.Reduce heat and let it simmer for about 5 minutes. This allows the nutrients from the peels to seep into the water.
- Straining:After simmering, remove from heat and strain the liquid into a teapot or cup using a fine mesh strainer.
- Flavoring:Add a splash of lemon juice for freshness and an extra nutritional boost.Optionally, sprinkle in some spices like ginger or cinnamon for additional flavor and health benefits.
- Try this Tea and Enjoy its taste and health benefits. Let us know how it tastes, benefits you got and tag us on our social media @sculptinglifestyleRead Benefits of this Tea here: Benefits of Drinking Healthy Beetroot Peel Tea – Sculpting Lifestyle
Notes
"The combination of flavor and health benefits makes beetroot peel tea a unique addition to any wellness regimen."Key Points:
- Wash the Peels properly to remove all mud and pesticides, before making tea.Â
- For more benefits consume it Lukewarm and fresh only.
- Do not add any sweetener to it rather spiced it up with spices and herbs.
- If having any allergies from beets or root vegetables kindly avoid taking it.
