Healthy Sattu Soup Recipe
Sattu Soup is a warm, nourishing drink made from roasted gram flour (sattu), known for its high protein, fiber, and mineral content. Traditionally used in Indian kitchens for cooling summer drinks, sattu also makes a fantastic base for savory, wholesome soups — especially for those seeking a light, oil-free, and vegetarian option. This soup is not only easy to digest but also helps boost energy, support weight loss, and keep you fuller for longer. Perfect as a pre-dinner appetizer or a light meal, it’s a delicious way to enjoy the ancient goodness of roasted chana in a modern, health-conscious form. Here’s a no-oil Sattu Soup recipe — warm, filling, and perfect for weight loss or a light dinner. It's high in protein and fiber, fully vegetarian, and made without a single drop of oil.
Ingredients
- 2 tbsp Sattu (roasted chana flour)
- 2 Cups Water
- 1 small Onion finely chopped
- 1 small Carrot finely chopped
- 1/2 Capsicum finely chopped
- 1/4 tsp Jeera (Cumin)
- 1/4 tsp Black Pepper
- 1 Pinch Turmeric
- As per Taste Salt
- 1/2 tsp Lemon Juice (optional)
- 1 tbsp finely chopped coriander leaves
Instructions
- Make Sattu Slurry:Mix 2 tbsp sattu with ¼ cup water in a bowl. Stir well to avoid lumps.
- Cook the Soup Base:In a deep pan, add the remaining water (1 ¾ cup). Bring it to a gentle boil.
- Add Ingredients:Add chopped Capsicum, Onion, Carrot, turmeric, cumin powder, salt, and black pepper.Let this simmer for 3–4 minutes till the vegetables softens.
- Add Sattu Slurry:Slowly add the sattu-water mix to the boiling water while stirring continuously to prevent lumps.
- Simmer:Cook on low heat for 4–5 minutes, stirring occasionally. It will thicken slightly.
- Finish Off:Turn off the flame. Add lemon juice and chopped coriander.
Notes
Tips:
- You can add boiled spinach puree, corn, baby corns, broccoli or green peas for more nutrition.
- For a slightly tangier taste, stir in 1 tsp homemade curd once it cools a bit.
- Do not excess Sattu Powder as it counts on Calories.
- If want to have it as a complete meal, you can combine it with 1 or 2 Chapatis.
- It tastes good when served hot, so serve it hot only.
