Tomato Carrot Immunity Smoothie – A Savory Wellness Booster!
Packed with the goodness of fresh tomatoes and carrots, this tangy and refreshing drink is a natural way to boost your immunity, improve digestion, and nourish your skin. Combined with ginger, roasted cumin, and lemon, it’s a savory smoothie that’s both healing and delicious — perfect for starting your day or sipping post-workout.
Ingredients
- 2 medium Tomatoes (ripe, chopped)
- 1 medium Carrot (peeled and chopped)
- 1/2 inch fresh ginger
- 1/4 tsp roasted cumin powder
- 1/4 tsp black salt (or regular salt to taste)
- 1 pinch black pepper (optional)
- 1 Cup or half glass water
Instructions
- Prep the veggies: Wash and chop the tomatoes and carrot. Peel ginger.
- Blend: Add tomatoes, carrot, ginger, roasted cumin powder, black salt, and water (little first) into a blender.
- Blend until smooth. If needed, strain for a lighter texture (optional).
- Taste and adjust salt or spices if needed. Add a pinch of black pepper for extra warmth.
- Serve immediately, at room temperature.
Notes
Benefits:
- Boosts immunity
- Supports digestion
- Great for gut health
- Naturally rich in vitamin C, A, and antioxidants
Tips:
- Wash all ingredients properly.
- Drink it within 30-45 min of preparing.
- If having Stone problem, remove seeds of Tomato and use it.
- Take it empty stomach for better results. (avoid it empty stomach if having IBS, IBD, Stones, Loose Motions)
