Gut Friendly Probiotic Curd Rice Recipe
TASTY CURD RICE – THE ULTIMATE COMFORT MEAL!Simple, soothing, and soul-satisfying — curd rice is more than just food; it's a feeling! A South Indian classic made with soft-cooked rice and creamy curd, tempered with fragrant spices — this dish is a cooling remedy for your gut, especially during hot summer days. Whether you’re tired, feeling bloated, or just craving something light yet flavorful, this tasty curd rice is your go-to comfort bowl. Quick to make, easy to digest, and endlessly customizable!
Ingredients
For Curd Rice:
- Cooked rice – 1 cup preferably soft and mushy
- Thick curd plain yogurt – 1 to 1.5 cups (adjust as per creaminess desired)
- Milk – 2–3 tbsp optional, prevents sourness
For Tempering:
- Oil or ghee – 1 tbsp
- Mustard seeds – 1 tsp
- Urad dal – 1 tsp
- Chana dal – 1 tsp optional
- Hing asafoetida – a pinch
- Ginger – 1 tsp finely chopped or grated
- Green chili – 1 finely chopped – adjust as per spice level
- Curry leaves – 6–8
- Dry red chili – 1 optional
- Cashews – 6–8 optional but adds crunch
For Garnish:
- Coriander leaves – 1 tbsp chopped
- Pomegranate seeds or grated carrot – 2 tbsp optional for freshness & color
Instructions
- Prepare RiceCook rice till soft and slightly mushy.Cool it slightly and mash lightly with a spoon.Add 2 tsp curd, milk, and salt. Mix well and cover loosely with a lid (don't refrigerate).Keep on the kitchen counter overnight for mild natural fermentation.
- TemperingHeat oil or ghee in a small pan.Add mustard seeds, let them splutter.Add urad dal, chana dal, and fry till golden.Add Hing, chopped ginger, green chili, curry leaves, red chili, and cashews. Fry for a few seconds till aromatic.
- Mix and GarnishPour the tempering over the curd rice and mix well.Garnish with coriander leaves, pomegranate, or grated carrots.
Notes
âś… Tips:
- Milk: Helps reduce the sourness if curd is old or too tangy.
- Serve chilled or at room temperature.
- Best with a side of pickle, papad, or mor milagai (sun-dried curd chilies).
- Ideal for travel meals, hot climates, or when digestion needs care.
