Amla Juice: The Daily Elixir for Strong Immunity & Radiant Health
Amla, also known as Indian gooseberry, is one of Ayurveda’s most powerful superfoods. Rich in Vitamin C, antioxidants, and healing properties, amla juice is a simple yet transformative addition to your daily routine. Whether you want better immunity, glowing skin, improved digestion, or stronger hair, this one drink can do wonders when taken consistently.Here’s a simple recipe and everything you need to know to make it part of your lifestyle.
Ingredients
- 3 –4 amla medium-sized
- ½ –1 cup water adjust consistency
- 1 tsp honey or jaggery optional
- 1 pinch black salt optional
Instructions
- Wash and chop the amla into small pieces. Remove the seeds.
- Add the pieces to a blender with ½ cup water.
- Blend till smooth.
- Strain the mixture using a fine strainer or muslin cloth. (Skip straining if you like fiber more benefits)
- Add more water if needed for desired consistency.
- Add honey/jaggery and black salt only if the taste feels too sour—otherwise keep it pure for best benefits.
- Serve fresh. Avoid storing for long as Vitamin C oxidises quickly.
Notes
How to Take Amla Juice (Best Timing & Dosage)
✔ Daily Dose:
30–50 ml fresh amla juice diluted with equal water.✔ Best Time to Drink:
- Morning on empty stomach for maximum absorption.
- If you have acidity, drink after breakfast.
✔ Frequency:
Daily for 3–4 months for visible results in skin, hair, gut health, and immunity.✔ Who Should Avoid:
- People with very low blood sugar (amla lowers sugar).
- If you have severe acidity, avoid taking on an empty stomach.
