Understanding Tridosha: The Foundation of Ayurveda
Ayurveda, the ancient Indian system of healing, is based on the idea that health and wellness depend on a delicate […]
How to Decide Which Weighing Machine to Purchase: A Complete Guide
A weighing machine, or weighing scale, is no longer just a tool to check body weight. With growing awareness about
Register for 45days Ghoomi Ghoomi Challenge 4.0
<button data-event-id=”80007668835439″ data-ticket-id=”0″ data-aff=”u0″>Book Now</button>
Almost Zero Calories: 10 Foods That Keep You Full and Light
When it comes to maintaining a healthy weight or shedding extra kilos, the concept of “negative calorie foods” often sparks
Weight Loss vs Weight Gain: Which Is Harder and Why?
Which is tougher: weight loss or weight gain? People toss around “losing weight” and “gaining weight” like two sides of
Understanding Thyroid: The Master Gland of Your Body
When we talk about health and metabolism, one small gland plays a surprisingly large role—the thyroid. Located at the base
Running Zones & Breathing: A Complete Guide to Smarter Training
Running is more than just putting one foot in front of the other—it’s a science. Understanding your running zones and
The Best and Worst Times to Drink Tea and Coffee for Health
Tea and coffee are more than just morning rituals – they’re energy boosters, comfort drinks, and even social companions. But
When to Take Supplements for Better Absorption – A Complete Guide
When to Take Different Supplements for Better Absorption Many people take dietary supplements daily to support their health—whether for stronger
Decoding Sweat: Surprising Diseases Hidden in Body Odor
What Different Sweat Smells Can Reveal About Your Health Sweating is a natural process that helps regulate body temperature, flush
Yummy Oil-Free Dal Tadka Recipe
Dal tadka is one of the most loved comfort foods in Indian households, known for its rich aroma, earthy
Jowar Veggies Bhakri Recipe – A Wholesome Millet Delight
Looking for a healthy and wholesome Indian flatbread that’s both nutritious and delicious? Jowar Veggies Bhakri is a perfect