Walking OR Running Which One to Choose?
When people are planning to do weight loss, or they want to start their workout journey most of the people […]
How much Weight Loss is good in a month?
From many decades, weight loss is a hot burning topic. On social media we found various diet plans, workout plan
8 Reasons for Sudden Weight Gain
At present many people are dealing with Obesity and Metabolic Disorders. Few have noticed sudden rise in their weight and