Healthy Roti Vegetable Paneer Roll Recipe
This Healthy Roti Vegetable Paneer Roll is packed with the goodness of whole wheat, protein-rich paneer, and fiber-loaded veggies — making it a perfect blend of taste and health. Whether you’re meal-prepping for the week, grabbing a post-workout bite, or fixing a wholesome lunchbox or easy dinner option, this roll is your go-to choice. Easy to make, light on the stomach, and full of flavor — it’s a healthy twist on your favorite street-style wrap!
Ingredients
For the Roti (Wrap):
- 1 cup whole wheat flour
- Water as needed
- A pinch of salt
For the Filling:
- 50 gm paneer crumbled or cut into thin strips
- ½ cup capsicum julienned
- ½ cup onion sliced
- ½ cup grated carrot or cabbage optional
- 1 tomato deseeded & chopped or blended for sauce
- 1 tsp ginger-garlic paste
- ½ tsp non refined oil
- ½ tsp cumin seeds
- ½ tsp turmeric
- ½ tsp red chili powder
- ½ tsp garam masala or chaat masala
- Salt to taste
- Fresh coriander leaves chopped
- Lemon juice to taste
For the Mint Yogurt Spread (optional but yummy):
- 2 tbsp hung curd or Greek yogurt
- 1 tbsp mint-coriander chutney
- Salt & black pepper to taste
Instructions
Making the Roti
- Knead soft dough using wheat flour, a pinch of salt, and water.
- Roll into 2 medium-sized rotis and cook on a hot tawa until lightly browned. Set aside.
Prepare the Filling
- Heat 1/2 tsp oil in a pan. Add cumin seeds and ginger-garlic paste.
- Add onions and sauté until slightly soft. Add tomatoes and cook until mushy.
- Add turmeric, chili powder, salt, and garam masala. Stir well.
- Add capsicum, carrots, and cook slightly (keep them crunchy).
- Add crumbled paneer and toss well. Cook for 2–3 minutes.
- Turn off the heat and add chopped coriander and lemon juice.
Prepare the Yogurt Spread
- Mix hung curd with mint chutney, salt, and black pepper.
Assemble the Roll
- Place a roti on a flat surface. Spread the yogurt mix (optional).
- Add the paneer-veggie mixture in the center.
- Roll tightly and serve it hot with dip.
Notes
Tips
- You can add sprouts or lettuce for extra crunch.
- Replace paneer with tofu for a vegan version.
- Use millet or multigrain roti for extra health benefits.
- Make fresh Chapatis for retaining softness of Rotis.
- Keep watch on portion size of the meal.
- Try to avoid using Ketchup, Market bought Dips and Mayo etc.
- Do not use Cheese or Nuts, they increase the calorie intake.
