Benefits of Drinking Healthy Beetroot Peel Tea

Peel of fruits and vegetables are full of nutrients and anti-oxidants but we barely pay attention to their usage and throw them every day. Likewise, Beetroot peel tea is a lesser-known beverage that harnesses the benefits of beetroot peels, often discarded during cooking. However, these beet peels are packed with nutrients and several health benefits that make them an excellent addition to your diet. If you are looking for clean and clear skin, hormonal balance, lowering blood pressure, or just want to maintain iron levels in the body, beetroot peel tea may help you in getting all these. Here are some key benefits and importance of drinking this nutritious tea: Find Recipe Here: Healthy Beetroot Peel Tea – Sculpting Lifestyle

Nutrient-Rich Composition

• Vitamins: Beetroot peels contain several essential vitamins, including Vitamin C and various B vitamins, which play crucial roles in immune function and energy metabolism.
• Minerals: Rich in minerals such as potassium, magnesium, and iron, beetroot peel tea may help support cardiovascular health and improve blood circulation.
• Antioxidants: The peels are high in antioxidants like betalains, which help combat oxidative stress in the body.

Health Benefits

1. Supports Digestive Health
   • Dietary Fiber: Beetroot peels are a good source of dietary fiber, promoting healthy digestion and regular bowel movements.
   • Gut Health: Consuming beetroot peel tea may enhance gut microbiota diversity, contributing to overall digestive wellness.
   • Aids Weight loss: This tea enhances metabolism and hence aids in weight loss.
2. Enhances Detoxification
   • Liver Support: The antioxidants present in beetroot peels support liver function by aiding in detoxification processes.
   • Natural Diuretic: Drinking this tea may act as a natural diuretic, helping to flush out toxins and excess fluids from the body.
3. Boosts Immune System
   • Rich in Vitamin C: This vitamin helps strengthen the immune system, making your body more resilient against infections.
   • Anti-inflammatory Properties: The anti-inflammatory compounds found in beetroot peels may help reduce inflammation throughout the body.
   • Rich in Folate: Beet peels contain several minerals and especially folate, which boost immunity and helps in fight infections.
   • Cell Protection: They help protect cells from damage caused by free radicals.
4. Good for Skin & Hair Health
   • Protection from Damage: Beetroot Peel Tea absorbed easily in the body and hence works directly on the skin and skin problems like UV rays damage, Clean Complexion, Fights from Acnes, Pimples and Dark Circles.
   • Anti-Ageing Effect: Vitamin C helps in the formation of protein necessary for health of Skin i.e. Collagen. Beetroot Peel tea contains Vitamins, antioxidants and minerals helps in anti-ageing and detoxes skin from deep inside.
   • Thick & Long Hairs: Intake Beetroot Peel Tea helps in increasing circulation of Blood in the body and hence helps in getting thick and long hairs after continuous consumption of this tea.
5. Helpful In PCOS
   • Hormonal Balance: This tea may help in hormonal balancing, and combat many symptoms of PCOS like hair loss, acnes, painful periods, irregular periods etc.
   • Helpful in PMS & Menopause: It helps in combat with symptoms of PMS before periods and also helps in Menopausal condition to deal with mood swings, anxiety, cravings, depression and anger.
6. Helpful in Management of Blood Pressure & Relaxes Mind

• • Manages Blood Pressure: This Tea helps in lowering of blood pressure, as beets are rich in nitrates which the body converts into nitric oxide, a compound that relaxes and widens blood vessels. Hence, helps in lowering blood pressure.
  • Helps in Relaxing Mind: A Lukewarm cup of this Tea relaxes the mind as it contains minerals like potassium and magnesium which relaxes brain.
  • Cholesterol Management: Regular consumption may assist in lowering bad cholesterol levels.

Enjoying a warm cup of beetroot peel tea can be a delicious way to incorporate these health benefits into your daily routine!

Beetroot Peel Tea can be consumed as an evening tea with some of the healthy snacks. Regular consumption of this tea starts giving results in 21 days. You can continue taking this tea for maximum 30 to 45 days after that it must discontinued and can be restarted after 15-20 days again. Some of the side effects it may show are Colored Urine or Stool, Loose Motions as a part of detox, burping to get rid of extra gas in the body which subside after taking it few days.  So, start intake of this yummy and healthy Beetroot Peel Tea and see changes in overall health of the body. Disclaimer: This article is purely for information purpose; it is not a substitute for any medical treatment and therapy. Consult healthcare provider or dietician for proper guidance.