Golden Health Boost: Turmeric Black Pepper Shot for Immunity & Wellness
Turmeric is often called the “golden spice” of India, widely known for its healing properties. When combined with black pepper, the benefits of turmeric increase significantly because piperine (the active compound in black pepper) enhances the absorption of curcumin (the active compound in turmeric) by up to 2000%. One of the easiest and most powerful ways to include this duo in your daily routine is through a Turmeric Black Pepper Shot.
Ingredients
- 1/2 inch Fresh turmeric root or 1/4 tsp turmeric powder
- 1/4 tsp Black pepper freshly ground
- 1/2 tsp Honey optional
- 200 ml Water
Instructions
- Peel and grate fresh turmeric root (or use turmeric powder).
- In a pan take 200 ml water
- Add grated turmeric and black pepper powder
- Let it boil for 2 to 3 min or until half
- Strain if you like a clearer shot or drink as it is with fiber
- Stir in honey (optional) and drink immediately.
Notes
Benefits of Turmeric Black Pepper Shot
- Boosts Immunity – Strengthens your body’s defense against infections.
- Reduces Inflammation – Helpful in joint pain, arthritis, and muscle recovery after workouts.
- Supports Digestion – Stimulates digestive enzymes and reduces bloating.
- Improves Skin Health – Detoxifies the body, giving a natural glow.
- Enhances Brain Function – Curcumin supports memory and focus.
- Aids Weight Management – Improves metabolism and fat burning.
- Balances Blood Sugar – May help regulate sugar levels naturally.
How & When to Take It
- Best consumed in the morning on an empty stomach for maximum absorption.
- For curing inflammation or auto immune diseases like arthritis, asthma etc. consume in night before sleep.
- Limit to 50 - 100 ml per day as it is very concentrated.
- Can be taken daily for 2–3 weeks, then give your body a break for a few days.
- Avoid if you are pregnant, breastfeeding, or have gallbladder/kidney stones (consult your doctor first).
- Take pure form of turmeric powder if using powder.