Power-Packed Besan Chilla: A Quick Indian Pancake for Every Mood
Vijaya
If you're looking for a quick, healthy, and delicious vegetarian meal that’s ready in minutes, Besan Chilla is your answer! Often referred to as the Indian savory pancake, besan chilla is made from gram flour and packed with vegetables, herbs, and Indian spices. It's not only easy to whip up but also high in protein, fiber, and flavor — making it a perfect breakfast, snack, or light dinner option.Whether you're on a weight loss journey, trying to add more plant-based protein to your diet, or simply need a fuss-free meal idea, this versatile dish fits right in. Plus, with endless variations — from adding spinach and paneer to stuffing it like a wrap — besan chilla never gets boring.In this blog, I’ll walk you through a wholesome besan chilla recipe, share pro tips, and offer ideas to customize it to your health and taste preferences.
¼Katorifinely chopped onion(ignore if forming gas)
¼Katorigrated carrot
¼Katorichopped tomato
2tbspchopped coriander leaves
1chopped green chilioptional
½tspajwaincarom seeds – aids digestion
½tspturmeric powder
¼tspred chili powderoptional
Salt to taste
½– ¾Katori wateradjust for pouring consistency
1tspoil or ghee for cookingSkip & you can make it oil free too
Optional Add-ins (to boost nutrition):
1tbspflaxseed powder or chia seeds
2tbspcrumbled paneer or tofufor protein boost
Spinach or methi leaves chopped
Instructions
Make the Batter:
In a mixing bowl, add besan and all the chopped vegetables, spices, and herbs. Slowly add water to make a lump-free, pourable batter. Let it rest for 5–10 minutes.
Heat the Pan:
Use a non-stick or iron tawa. Grease lightly with oil and heat on medium flame.
Cook the Chilla:
Pour a ladleful of batter and spread gently like a dosa. Drizzle a few drops of oil around the edges.
Flip & Cook:
Cook one side until golden and crisp (2–3 minutes), then flip and cook the other side.
Serve Hot:
Serve with green chutney, curd, or tomato chutney. (homemade)
Notes
Tips:
For extra crispiness, add a spoon of rice flour.
Pair it with a bowl of curd for a protein-rich complete meal.
Add Ajwain to avoid indigestion due to chickpea flour.
Add Seasonal Veggies every time you are making Chillas to add enough fiber.
Serve hot for better taste and yumminess.
Keyword besan chilla, Breakfast, Easy Recipe, Healthy Recipe, Protein Rich