Sattu Paratha Recipe (High-Protein & Healthy)
Sattu Paratha is a nutritious, protein-rich Indian flatbread made with roasted gram flour (sattu). It’s packed with fiber, essential minerals, and good fats, making it an excellent choice for a balanced meal. Health Benefits of Sattu Paratha✔️ High in protein – Keeps you full for longer.✔️ Good for digestion – Contains fiber and cooling properties.✔️ Rich in iron & minerals – Helps in energy production.✔️ Low glycemic index – Great for managing blood sugar.This flavorful and healthy paratha is perfect for breakfast or lunch. Do try this!!
Equipment
- 1 Tawa (griddle)
- 1 Rolling Pin Set
- 1 Knife
- 1 Chopping Board
Ingredients
- For the Sattu Filling:
- 1 cup sattu roasted gram flour
- 2 tbsp finely chopped onions
- 1 tbsp chopped coriander leaves
- 1 tsp green chili finely chopped
- ½ tsp ajwain carom seeds
- ½ tsp cumin seeds
- ½ tsp black salt
- ½ tsp regular salt adjust to taste
- 1 tbsp lemon juice
- 2 tbsp mustard oil gives authentic flavor
- Water just enough to bind the filling
- For the Dough:
- 2 cups whole wheat flour
- ½ tsp salt
- Water as needed
- 1 tsp oil for kneading
- For Cooking:
- Ghee or oil as needed for frying
Instructions
Step 1: Prepare the Dough
- In a bowl, mix whole wheat flour and salt.
- Gradually add water and knead into a soft dough.
- Apply 1 tsp oil, cover, and let it rest for 15-20 minutes.
Step 2: Prepare the Sattu Filling
- In a bowl, mix sattu, chopped onions, coriander, green chili, ajwain, cumin seeds, black salt, and regular salt.
- Add lemon juice and mustard oil for flavor.
- Sprinkle a little water and mix well to form a moist yet crumbly stuffing.
Step 3: Make the Paratha
- Take a small portion of the dough and roll it into a ball.
- Roll it out into a small disc and place 2 tbsp of the sattu filling in the center.
- Seal the edges and flatten it gently.
- Roll it out again into a paratha (not too thin).
Step 4: Cook the Paratha
- Heat a tava (griddle) on medium heat.
- Place the paratha and cook for a minute. Flip and apply ghee/oil.
- Cook both sides until golden brown and crispy.
- Serve hot with curd, pickle, or green chutney.