Tropical Sattu Gut-Healer Smoothie
If your gut feels heavy, digestion seems slow, or the weather is making you feel bloated and sluggish — it’s time to sip on something nourishing, cooling, and deeply healing. Say hello to the Tropical Sattu Gut-Healer Smoothie — a delicious blend of tropical fruits, gut-soothing herbs, and nutrient-rich sattu flour.This smoothie isn’t just tasty; it’s a natural remedy for your digestive system. Whether you're dealing with acidity, bloating, constipation, or just want to support your gut with clean, plant-based ingredients — this smoothie is a must-try. It hydrates, heals, energizes, and brings a tropical freshness to your day!
Equipment
- Mixer Grinder
- Knife
Ingredients
- 2 tbsp Sattu flour (roasted Bengal gram flour)
- 1 Small Banana
- 3 tsp Curd or Yogurt
- 2 pods Roasted Cumin Seeds Powder
- 1 tsp Jaggery Powder or Honey (optional)
- 1 pinch Black salt
- 1/2 Cup Water
Instructions
- In a blender, add banana, curd/yogurt, and water.
- Add sattu flour, roasted cumin powder, jaggery powder and salt.
- Blend everything until smooth and creamy.
- Check consistency – add more water if needed to adjust thickness.
- Serve fresh, topped with a sprinkle of cumin powder.
Notes
Health Benefits:
- Sattu: Rich in plant protein, fiber, and cooling in nature — perfect for gut and colon health.
- Banana: Rich in Potassium, provides instant energy.
- Curd/Yogurt: Adds probiotics to maintain healthy gut flora.
- Cumin, Jaggery, Black Salt: Boost digestion, flavor, and absorption of nutrients.
Pro Tips:
- For a vegan version, use plant-based yogurt.
- Can be taken mid-morning or as an evening gut-soothing drink.
- Avoid having it too cold if you’re prone to bloating – room temperature works better.
- You can make your version of smoothie by adding other sweet fruits like 2 Slices Papaya, Pineapple or 1 Sapota to make this Smoothie depends on availability of fruit, your health and taste buds.