Go Back

Yummy Apple Walnut Dates Smoothie

Vijaya
We’ve all heard the old saying, “An apple a day keeps the doctor away,” — and for good reason! Apples are packed with essential nutrients like fiber, antioxidants, and vitamin C that support immunity, digestion, and heart health. But let’s be honest — eating apples the same way every day can get a little boring.
So why not give your apples a delicious makeover?
Introducing a simple yet nourishing Apple Smoothie — a refreshing way to enjoy the goodness of apples in a new form! This smoothie is creamy, slightly sweet, and incredibly satisfying. It's quick to whip up, requires just a few ingredients, and is perfect for busy mornings or as a healthy snack for both kids and adults.
Whether you’re looking to boost your fiber intake, manage your weight, or just want a wholesome, tasty drink, this apple smoothie is a great choice. Plus, it’s naturally sweet without any added sugar — making it a guilt-free treat!
Print Recipe
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Course Breakfast, Drinks, Easy Snacks
Cuisine Indian
Servings 2 people

Equipment

  • 1 Grinder
  • 1 Knife

Ingredients
  

  • 1 Apple (medium Size)
  • 2-3 Dates
  • 2 Walnuts
  • 1 tsp Flaxseeds (optional)
  • 1 or 2 Pinch Cinnamon Powder
  • Minimal Water

Instructions
 

  • De-seed the dates and put them in a blender.
  • De-seed the apple & add it to the blender. Do not Peel it.
  • Now add Walnuts, Flaxseeds, Cinnamon Powder and blend, add little water for getting the desired consistency.
  • Garnish smoothie with flaxseed powder or walnut chunks. Yummy Apple Walnut Dates Smoothie is ready!

Notes

Health Benefits:

  • Apple: Rich in fiber, antioxidants, and vitamin C, supporting digestion, heart health, immunity, and glowing skin.
  • Walnuts: Rich in omega-3 and antioxidants, walnuts boost brain health and support heart health.
  • Cinnamon: A powerful spice that helps regulate blood sugar and improves metabolism.
  • Dates: Naturally sweet and high in iron and fiber, dates boost energy and aid digestion.

Pro Tips:

  • Wash Apple thoroughly to remove wax or pesticides if any on to the peel.
  • Can be taken as breakfast, mid-morning or as an evening yummy-nourishing drink.
  • Do not mix smoothie with Meals and have them separately. 
  • Do not add too much of water, it will degrade the taste of the smoothie.
Keyword Breakfast, Drink, FIber Rich, Healthy Smoothie