Yummy Apple Walnut Dates Smoothie
We’ve all heard the old saying, “An apple a day keeps the doctor away,” — and for good reason! Apples are packed with essential nutrients like fiber, antioxidants, and vitamin C that support immunity, digestion, and heart health. But let’s be honest — eating apples the same way every day can get a little boring.So why not give your apples a delicious makeover?Introducing a simple yet nourishing Apple Smoothie — a refreshing way to enjoy the goodness of apples in a new form! This smoothie is creamy, slightly sweet, and incredibly satisfying. It's quick to whip up, requires just a few ingredients, and is perfect for busy mornings or as a healthy snack for both kids and adults.Whether you’re looking to boost your fiber intake, manage your weight, or just want a wholesome, tasty drink, this apple smoothie is a great choice. Plus, it’s naturally sweet without any added sugar — making it a guilt-free treat!
Equipment
- 1 Grinder
- 1 Knife
Ingredients
- 1 Apple (medium Size)
- 2-3 Dates
- 2 Walnuts
- 1 tsp Flaxseeds (optional)
- 1 or 2 Pinch Cinnamon Powder
- Minimal Water
Instructions
- De-seed the dates and put them in a blender.
- De-seed the apple & add it to the blender. Do not Peel it.
- Now add Walnuts, Flaxseeds, Cinnamon Powder and blend, add little water for getting the desired consistency.
- Garnish smoothie with flaxseed powder or walnut chunks. Yummy Apple Walnut Dates Smoothie is ready!
Notes
Health Benefits:
- Apple: Rich in fiber, antioxidants, and vitamin C, supporting digestion, heart health, immunity, and glowing skin.
- Walnuts: Rich in omega-3 and antioxidants, walnuts boost brain health and support heart health.
- Cinnamon: A powerful spice that helps regulate blood sugar and improves metabolism.
- Dates: Naturally sweet and high in iron and fiber, dates boost energy and aid digestion.
Pro Tips:
- Wash Apple thoroughly to remove wax or pesticides if any on to the peel.
- Can be taken as breakfast, mid-morning or as an evening yummy-nourishing drink.
- Do not mix smoothie with Meals and have them separately.
- Do not add too much of water, it will degrade the taste of the smoothie.
